Any medium-sized gym or fitness center can be anywhere from 500 to 1500 square feet in area. Fitness centers of this particular size can be found at a hotel, school, community center, or in offices or fire departments. Depending upon the needs, fitness equipment manufacturers may produce various commercial fitness equipment for weight training and cardiovascular exercise.
There might be some rooms or space for instructional classes such as Pilates, spin classes yoga, or martial arts. The design and layout of a gym or fitness center of the size mentioned above depend on the budget available and total space.
Below is a few exercise equipment to consider when you have to design a medium-sized fitness center.
Aerobic exercise is among the key components of any exercise and health regimen. A minimum of 20-30 minutes of low-impact cardiovascular exercise is highly recommended 3 times per week to stay healthy.
Some of the popular types of cardiovascular fitness equipment in a commercial fitness center are elliptical cross trainers, treadmills, and stationary bikes. Exercise bikes are offered in three different styles:
Stair climbers alongside rowing machines are other options too. A sample medium-sized facility with various users may include the following cardio equipment:
Treadmills are among the popular pieces of cardio equipment in a gym. They are perfect for advanced and novice exercisers alike because they are easy to use and offer a variety of exercise options. These options include hiking to walking to running. To reduce wait times, it is helpful to include a large number of treadmills than other cardio equipment.
Elliptical cross trainers give a low-impact and comprehensive cardiovascular workout, combining both the lower and upper body. The movement is quite similar to cross country skiing and is recommended as being easy on the joints.
Strength training is a key component of every exercise and health regimen. Strength training develops muscle tone and bone density. Typical strength training fitness equipment in any commercial fitness center includes
Fitness centers with a restricted space may go to include 1-2 multi-station gyms that can develop multiple parts of the body. While larger gyms can include more specialized and focused machines, such as:
• Seated Leg Curl Machine
• Lateral Pull Down Machine
• Leg Extension
• Leg Press
• Chest Press
• Squat Rack
Free weights ought to incorporate a free weight set with weights going from 5-75 pounds. It is imperative to assign a specific space of the wellness place with the expectation of complimentary weight works out, to guarantee security and solace.
Some additional equipment to consider for medium-sized fitness centers includes exercise bands, exercise balls, and jump ropes. Each of these fitness gears helps to develop tone muscles through multiple isolation movements.
The jump ropes contribute towards the cardiovascular workout. Gym flooring must be suitable to diminish impact on knees, and carpets should be low pile to avoid injuries and slips.